Leon Bovett 6x5:00/1:00r row
7,355
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 134 |
February 14, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 952 | 19 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 19 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 19 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 19 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 20 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 21 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.