Leon Bovett 10x3:00/0:40r row
7,513
Meters
30:00.0
Time
1:59.7
Pace
495
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,686 |
| Overall Time | 36:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 129 |
November 08, 2018 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 990 | 24 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 23 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 23 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 24 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 24 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 24 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 25 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 26 | |
| r173 |
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Workout Graph
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