Leon Bovett 30:07 row
7,516
Meters
30:07.1
Time
2:00.2
Pace
497
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 129 |
October 13, 2018 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,516 | 2:00.2 | 201 | 990 | 497 | 22 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 25 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 25 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 27 |
| 30:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 10 |
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Workout Graph
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