Leon Bovett 30:08 row
7,300
Meters
30:08.7
Time
2:03.8
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 127 |
September 18, 2018 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,300 | 2:03.8 | 184 | 927 | 466 | 23 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 24 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 |
| 30:08.7 | 28 | 2:35.3 | 93 | 413 | 1 | 14 |
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Workout Graph
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