Leon Bovett 30:06 row
7,239
Meters
30:06.8
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 130 |
September 04, 2018 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,239 | 2:04.7 | 180 | 914 | 459 | 21 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 |
| 30:06.8 | 23 | 2:27.8 | 108 | 529 | 1 | 9 |
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Workout Graph
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