Leon Bovett 30:07 row
7,188
Meters
30:07.6
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 131 |
August 30, 2018 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,188 | 2:05.7 | 176 | 900 | 452 | 21 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 |
| 30:07.6 | 23 | 2:45.2 | 78 | 473 | 1 | 8 |
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Workout Graph
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