Leon Bovett v42c/r...7 row
16,875
Meters
1:16:31.2
Time
2:16.0
Pace
1002
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,974 |
| Overall Time | 1:22:31.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1851 |
| Drag Factor | 130 |
October 24, 2026 14:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:31.2 | 16,875 | 2:16.0 | 139 | 785 | 24 | |
| 3:06.3 | 696 | 2:13.8 | 146 | 811 | 22 | |
| 20:44.4 | 4,632 | 2:14.3 | 144 | 804 | 24 | |
| r: 2:00 | 40 | |||||
| 3:11.0 | 705 | 2:15.4 | 141 | 791 | 24 | |
| 21:01.6 | 4,662 | 2:15.3 | 141 | 793 | 25 | |
| r: 2:00 | 20 | |||||
| 3:16.2 | 713 | 2:17.5 | 134 | 770 | 24 | |
| 21:50.7 | 4,745 | 2:18.1 | 133 | 763 | 25 | |
| r: 2:00 | 39 | |||||
| 3:20.9 | 722 | 2:19.1 | 130 | 752 | 24 | |
| r99 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone