Leon Bovett v42c/r...7 row
16,922
Meters
1:29:29.9
Time
2:38.6
Pace
1002
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,989 |
| Overall Time | 1:35:29.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1825 |
| Drag Factor | 131 |
September 05, 2026 12:54:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:29.9 | 16,922 | 2:38.6 | 88 | 671 | 20 | |
| 3:11.3 | 705 | 2:15.6 | 140 | 790 | 23 | |
| 20:55.3 | 4,652 | 2:14.9 | 143 | 797 | 24 | |
| r: 2:00 | 34 | |||||
| 3:10.1 | 703 | 2:15.2 | 142 | 795 | 23 | |
| 21:08.2 | 4,672 | 2:15.7 | 140 | 789 | 24 | |
| r: 2:00 | 18 | |||||
| 8:37.7 | 722 | 5:58.5 | 8 | 292 | 9 | |
| 26:27.0 | 4,741 | 2:47.3 | 75 | 630 | 20 | |
| r: 2:00 | 15 | |||||
| 6:00.2 | 728 | 4:07.3 | 23 | 419 | 13 | |
| r67 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone