Leon Bovett v45c/r...11 row
13,044
Meters
1:30:29.5
Time
3:28.1
Pace
800
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,170 |
| Overall Time | 1:40:29.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 1546 |
| Drag Factor | 130 |
September 03, 2026 11:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:29.5 | 13,044 | 3:28.1 | 39 | 530 | 16 | |
| 3:18.6 | 745 | 2:13.2 | 148 | 815 | 25 | |
| 8:09.2 | 1,871 | 2:10.7 | 157 | 846 | 27 | |
| r: 2:00 | 21 | |||||
| 3:12.5 | 735 | 2:10.9 | 156 | 841 | 26 | |
| 8:08.0 | 1,871 | 2:10.4 | 158 | 848 | 28 | |
| r: 2:00 | 38 | |||||
| 11:35.4 | 743 | 7:47.9 | 3 | 232 | 7 | |
| 14:26.6 | 1,874 | 3:51.2 | 28 | 477 | 16 | |
| r: 2:00 | 24 | |||||
| 6:18.5 | 749 | 4:12.6 | 22 | 428 | 13 | |
| 20:12.7 | 1,852 | 5:27.4 | 10 | 341 | 11 | |
| r: 2:00 | 33 | |||||
| 3:58.4 | 731 | 2:43.0 | 81 | 679 | 21 | |
| 11:09.6 | 1,874 | 2:58.6 | 61 | 618 | 20 | |
| r: 2:00 | 10 | |||||
| r126 |
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Workout Graph
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Thu - High Intensity
app.erg.zone