Leon Bovett v28c/r...9 row
16,754
Meters
1:15:23.3
Time
2:14.9
Pace
1000
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,866 |
| Overall Time | 1:23:23.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1939 |
| Drag Factor | 132 |
September 01, 2026 10:55:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:23.3 | 16,754 | 2:14.9 | 142 | 795 | 25 | |
| 2:10.1 | 475 | 2:16.9 | 136 | 774 | 23 | |
| 15:48.3 | 3,559 | 2:13.2 | 148 | 816 | 26 | |
| r: 2:00 | 28 | |||||
| 2:06.2 | 469 | 2:14.5 | 144 | 798 | 24 | |
| 16:05.6 | 3,592 | 2:14.4 | 144 | 801 | 26 | |
| r: 2:00 | 25 | |||||
| 2:13.1 | 479 | 2:18.9 | 131 | 757 | 23 | |
| 16:08.7 | 3,597 | 2:14.6 | 143 | 799 | 26 | |
| r: 2:00 | 18 | |||||
| 2:09.9 | 474 | 2:17.0 | 136 | 775 | 24 | |
| 16:27.8 | 3,629 | 2:16.0 | 139 | 783 | 26 | |
| r: 2:00 | 41 | |||||
| 2:13.6 | 480 | 2:19.1 | 130 | 754 | 23 | |
| r112 |
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Workout Graph
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Tue - Threshold
app.erg.zone