Leon Bovett v45c/r...13 row
16,621
Meters
1:39:07.3
Time
2:58.9
Pace
1000
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,927 |
| Overall Time | 1:51:07.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 1958 |
| Drag Factor | 128 |
August 29, 2026 14:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:07.3 | 16,621 | 2:58.9 | 61 | 605 | 19 | |
| 3:17.8 | 744 | 2:12.9 | 149 | 819 | 25 | |
| 8:03.6 | 1,862 | 2:09.8 | 160 | 856 | 27 | |
| r: 2:00 | 27 | |||||
| 3:17.2 | 743 | 2:12.7 | 150 | 821 | 25 | |
| 8:11.6 | 1,877 | 2:10.9 | 156 | 842 | 28 | |
| r: 2:00 | 85 | |||||
| 3:24.8 | 756 | 2:15.4 | 141 | 791 | 26 | |
| 18:20.7 | 1,919 | 4:46.7 | 15 | 376 | 12 | |
| r: 2:00 | 71 | |||||
| 3:30.1 | 765 | 2:17.3 | 135 | 771 | 25 | |
| 8:31.9 | 1,914 | 2:13.7 | 146 | 808 | 27 | |
| r: 2:00 | 14 | |||||
| 7:52.2 | 756 | 5:12.3 | 11 | 343 | 11 | |
| 8:33.1 | 1,916 | 2:13.8 | 146 | 806 | 27 | |
| r: 2:00 | 45 | |||||
| 3:34.9 | 772 | 2:19.1 | 130 | 753 | 24 | |
| 19:13.0 | 1,902 | 5:03.1 | 13 | 359 | 12 | |
| r: 2:00 | 64 | |||||
| 3:16.5 | 695 | 2:21.3 | 124 | 732 | 24 | |
| r306 |
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Workout Graph
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Thu - High Intensity
app.erg.zone