Leon Bovett v42c/r...7 row
17,042
Meters
1:23:08.1
Time
2:26.3
Pace
1002
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,201 |
| Overall Time | 1:29:08.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1892 |
| Drag Factor | 128 |
August 27, 2026 12:27:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:08.1 | 17,042 | 2:26.3 | 112 | 723 | 22 | |
| 3:13.3 | 709 | 2:16.3 | 138 | 782 | 23 | |
| 21:03.8 | 4,667 | 2:15.3 | 141 | 791 | 24 | |
| r: 2:00 | 19 | |||||
| 3:13.8 | 710 | 2:16.4 | 138 | 780 | 24 | |
| 21:24.7 | 4,703 | 2:16.5 | 137 | 779 | 24 | |
| r: 2:00 | 118 | |||||
| 3:25.3 | 729 | 2:20.8 | 125 | 736 | 24 | |
| 27:23.1 | 4,798 | 2:51.2 | 70 | 609 | 20 | |
| r: 2:00 | 22 | |||||
| 3:24.1 | 727 | 2:20.3 | 127 | 740 | 24 | |
| r159 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone