Leon Bovett v48c/r...7 row
16,689
Meters
1:14:49.7
Time
2:14.5
Pace
1002
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,780 |
| Overall Time | 1:17:49.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1728 |
| Drag Factor | 130 |
June 13, 2026 17:03:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:49.7 | 16,689 | 2:14.5 | 144 | 803 | 23 | |
| 3:33.2 | 796 | 2:13.9 | 146 | 810 | 22 | |
| 19:53.3 | 4,467 | 2:13.5 | 147 | 814 | 23 | |
| r: 1:00 | 41 | |||||
| 3:36.7 | 802 | 2:15.0 | 142 | 797 | 22 | |
| 20:07.0 | 4,494 | 2:14.2 | 145 | 805 | 24 | |
| r: 1:00 | 31 | |||||
| 3:39.4 | 807 | 2:15.9 | 139 | 787 | 22 | |
| 20:16.5 | 4,510 | 2:14.8 | 143 | 799 | 24 | |
| r: 1:00 | 19 | |||||
| 3:43.7 | 813 | 2:17.5 | 134 | 772 | 21 | |
| r91 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone