Leon Bovett v45c/r...12 row
15,587
Meters
1:16:22.4
Time
2:26.9
Pace
960
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,768 |
| Overall Time | 1:22:22.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1855 |
| Drag Factor | 129 |
June 11, 2026 20:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:22.4 | 15,587 | 2:26.9 | 110 | 754 | 24 | |
| 3:09.8 | 729 | 2:10.1 | 159 | 853 | 25 | |
| 7:47.2 | 1,831 | 2:07.5 | 169 | 886 | 28 | |
| r: 1:00 | 25 | |||||
| 3:10.5 | 730 | 2:10.4 | 158 | 850 | 26 | |
| 7:55.7 | 1,848 | 2:08.7 | 164 | 870 | 28 | |
| r: 1:00 | 51 | |||||
| 3:07.1 | 724 | 2:09.2 | 162 | 865 | 27 | |
| 8:01.4 | 1,859 | 2:09.4 | 161 | 859 | 28 | |
| r: 1:00 | 37 | |||||
| 3:09.2 | 728 | 2:09.9 | 160 | 856 | 28 | |
| 8:11.4 | 1,877 | 2:10.9 | 156 | 842 | 28 | |
| r: 1:00 | 29 | |||||
| 3:16.0 | 741 | 2:12.2 | 151 | 826 | 26 | |
| 14:21.9 | 1,880 | 3:49.2 | 29 | 480 | 16 | |
| r: 1:00 | 22 | |||||
| 3:13.4 | 736 | 2:11.3 | 154 | 837 | 27 | |
| 10:58.8 | 1,904 | 2:53.0 | 68 | 628 | 21 | |
| r: 1:00 | 17 | |||||
| r181 |
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Workout Graph
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Thu - High Intensity
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