Leon Bovett v28c/r...9 row
16,348
Meters
1:11:37.6
Time
2:11.4
Pace
1000
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,475 |
| Overall Time | 1:15:37.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1816 |
| Drag Factor | 129 |
June 09, 2026 19:12:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:37.6 | 16,348 | 2:11.4 | 154 | 837 | 25 | |
| 2:04.0 | 463 | 2:13.9 | 146 | 812 | 21 | |
| 15:05.4 | 3,482 | 2:10.0 | 159 | 854 | 26 | |
| r: 1:00 | 40 | |||||
| 2:02.9 | 462 | 2:13.0 | 149 | 820 | 22 | |
| 15:13.2 | 3,496 | 2:10.6 | 157 | 847 | 26 | |
| r: 1:00 | 36 | |||||
| 1:59.0 | 455 | 2:10.7 | 157 | 847 | 24 | |
| 15:29.8 | 3,527 | 2:11.8 | 153 | 832 | 26 | |
| r: 1:00 | 24 | |||||
| 2:03.6 | 463 | 2:13.4 | 147 | 815 | 23 | |
| 15:36.2 | 3,538 | 2:12.3 | 151 | 826 | 26 | |
| r: 1:00 | 27 | |||||
| 2:03.5 | 463 | 2:13.3 | 148 | 816 | 23 | |
| r127 |
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Workout Graph
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Tue - Threshold
app.erg.zone