Leon Bovett v48c/r...7 row
16,609
Meters
1:14:03.1
Time
2:13.7
Pace
1002
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,704 |
| Overall Time | 1:17:03.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1721 |
| Drag Factor | 129 |
June 07, 2026 14:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:03.1 | 16,609 | 2:13.7 | 146 | 811 | 23 | |
| 3:31.9 | 794 | 2:13.4 | 147 | 815 | 22 | |
| 19:39.9 | 4,445 | 2:12.7 | 150 | 823 | 23 | |
| r: 1:00 | 34 | |||||
| 3:33.7 | 797 | 2:14.0 | 145 | 808 | 22 | |
| 19:51.6 | 4,467 | 2:13.3 | 148 | 815 | 24 | |
| r: 1:00 | 35 | |||||
| 3:38.0 | 805 | 2:15.4 | 141 | 792 | 23 | |
| 20:03.9 | 4,488 | 2:14.1 | 145 | 807 | 24 | |
| r: 1:00 | 26 | |||||
| 3:44.2 | 815 | 2:17.5 | 135 | 770 | 22 | |
| r95 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone