Leon Bovett v45c/r...13 row
16,255
Meters
1:10:43.1
Time
2:10.5
Pace
1000
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,434 |
| Overall Time | 1:16:43.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 1946 |
| Drag Factor | 126 |
June 04, 2026 18:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:43.1 | 16,255 | 2:10.5 | 157 | 848 | 27 | |
| 3:04.7 | 719 | 2:08.4 | 165 | 877 | 25 | |
| 7:43.1 | 1,822 | 2:07.0 | 171 | 893 | 29 | |
| r: 1:00 | 13 | |||||
| 3:09.5 | 728 | 2:10.1 | 159 | 854 | 26 | |
| 7:56.2 | 1,849 | 2:08.7 | 164 | 869 | 29 | |
| r: 1:00 | 52 | |||||
| 3:13.5 | 736 | 2:11.4 | 154 | 837 | 26 | |
| 8:03.4 | 1,863 | 2:09.7 | 160 | 856 | 29 | |
| r: 1:00 | 37 | |||||
| 3:12.5 | 735 | 2:10.9 | 156 | 841 | 26 | |
| 8:08.5 | 1,872 | 2:10.4 | 158 | 847 | 28 | |
| r: 1:00 | 24 | |||||
| 3:20.5 | 748 | 2:14.0 | 145 | 807 | 25 | |
| 8:12.7 | 1,879 | 2:11.1 | 155 | 840 | 28 | |
| r: 1:00 | 36 | |||||
| 3:16.1 | 741 | 2:12.3 | 151 | 826 | 27 | |
| 8:21.0 | 1,894 | 2:12.2 | 151 | 826 | 28 | |
| r: 1:00 | 17 | |||||
| 3:01.3 | 671 | 2:15.0 | 142 | 794 | 24 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Thu - High Intensity
app.erg.zone