Leon Bovett v28c/r...9 row
16,148
Meters
1:21:43.0
Time
2:31.8
Pace
972
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,215 |
| Overall Time | 1:25:43.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1855 |
| Drag Factor | 125 |
June 02, 2026 18:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:43.0 | 16,148 | 2:31.8 | 100 | 713 | 22 | |
| 2:06.7 | 468 | 2:15.3 | 141 | 795 | 22 | |
| 15:30.1 | 3,527 | 2:11.8 | 153 | 832 | 26 | |
| r: 1:00 | 22 | |||||
| 2:04.2 | 465 | 2:13.5 | 147 | 811 | 24 | |
| 15:40.0 | 3,547 | 2:12.5 | 150 | 823 | 27 | |
| r: 1:00 | 23 | |||||
| 2:03.1 | 463 | 2:12.9 | 149 | 818 | 25 | |
| 15:54.2 | 3,571 | 2:13.6 | 147 | 811 | 26 | |
| r: 1:00 | 16 | |||||
| 2:08.3 | 472 | 2:15.9 | 139 | 785 | 25 | |
| 26:16.2 | 3,634 | 3:36.8 | 34 | 491 | 16 | |
| r: 1:00 | 6 | |||||
| r67 |
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Workout Graph
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Tue - Threshold
app.erg.zone