Leon Bovett v28c/r...9 row
16,494
Meters
1:13:01.5
Time
2:12.8
Pace
1000
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,593 |
| Overall Time | 1:17:01.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1875 |
| Drag Factor | 125 |
May 30, 2026 18:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:01.5 | 16,494 | 2:12.8 | 149 | 821 | 25 | |
| 2:04.8 | 465 | 2:14.1 | 145 | 807 | 21 | |
| 15:15.0 | 3,501 | 2:10.6 | 157 | 845 | 26 | |
| r: 1:00 | 30 | |||||
| 2:03.6 | 464 | 2:13.1 | 148 | 815 | 24 | |
| 15:20.9 | 3,509 | 2:11.2 | 155 | 840 | 26 | |
| r: 1:00 | 27 | |||||
| 2:04.5 | 465 | 2:13.8 | 146 | 809 | 24 | |
| 15:43.2 | 3,549 | 2:12.8 | 149 | 820 | 26 | |
| r: 1:00 | 20 | |||||
| 2:07.4 | 470 | 2:15.5 | 141 | 791 | 23 | |
| 16:11.5 | 3,596 | 2:15.0 | 142 | 796 | 26 | |
| r: 1:00 | 22 | |||||
| 2:10.6 | 475 | 2:17.4 | 135 | 771 | 22 | |
| r99 |
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Workout Graph
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Tue - Threshold
app.erg.zone