Leon Bovett v48c/r...6 row
15,957
Meters
1:23:02.8
Time
2:36.1
Pace
954
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,029 |
| Overall Time | 1:26:02.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1670 |
| Drag Factor | 126 |
May 28, 2026 18:21:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:02.8 | 15,957 | 2:36.1 | 92 | 689 | 20 | |
| 3:38.2 | 804 | 2:15.6 | 140 | 791 | 21 | |
| 19:50.3 | 4,463 | 2:13.3 | 148 | 816 | 23 | |
| r: 1:00 | 28 | |||||
| 3:35.1 | 800 | 2:14.4 | 144 | 803 | 23 | |
| 20:06.9 | 4,494 | 2:14.2 | 145 | 805 | 24 | |
| r: 1:00 | 29 | |||||
| 3:44.0 | 815 | 2:17.4 | 135 | 771 | 23 | |
| 32:08.3 | 4,581 | 3:30.4 | 38 | 504 | 15 | |
| r: 1:00 | 15 | |||||
| r72 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone