Leon Bovett v28c/r...9 row
16,121
Meters
1:24:44.9
Time
2:37.7
Pace
972
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,217 |
| Overall Time | 1:28:44.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1840 |
| Drag Factor | 125 |
May 26, 2026 18:04:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:44.9 | 16,121 | 2:37.7 | 89 | 688 | 21 | |
| 2:02.0 | 460 | 2:12.6 | 150 | 826 | 23 | |
| 15:30.5 | 3,527 | 2:11.9 | 152 | 831 | 26 | |
| r: 1:00 | 32 | |||||
| 2:03.2 | 463 | 2:13.0 | 149 | 818 | 24 | |
| 15:48.0 | 3,558 | 2:13.2 | 148 | 816 | 26 | |
| r: 1:00 | 27 | |||||
| 2:05.3 | 466 | 2:14.4 | 144 | 804 | 22 | |
| 20:26.5 | 3,567 | 2:51.9 | 69 | 631 | 20 | |
| r: 1:00 | 22 | |||||
| 2:08.0 | 471 | 2:15.8 | 140 | 787 | 23 | |
| 24:41.3 | 3,609 | 3:25.2 | 40 | 522 | 17 | |
| r: 1:00 | 15 | |||||
| r96 |
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Workout Graph
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Tue - Threshold
app.erg.zone