Leon Bovett v48c/r...7 row
16,765
Meters
1:18:10.3
Time
2:19.8
Pace
1002
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,816 |
| Overall Time | 1:21:10.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1730 |
| Drag Factor | 129 |
March 21, 2026 10:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:10.3 | 16,765 | 2:19.8 | 128 | 740 | 22 | |
| 3:48.9 | 821 | 2:19.4 | 129 | 744 | 20 | |
| 20:10.5 | 4,499 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 23 | |||||
| 6:12.1 | 807 | 3:50.5 | 29 | 398 | 12 | |
| 20:08.4 | 4,494 | 2:14.4 | 144 | 795 | 23 | |
| r: 1:00 | 15 | |||||
| 3:49.2 | 822 | 2:19.4 | 129 | 744 | 21 | |
| 20:10.4 | 4,498 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 13 | |||||
| 3:50.8 | 824 | 2:20.0 | 127 | 738 | 21 | |
| r51 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone