Leon Bovett v40c/r...9 row
16,593
Meters
1:14:01.0
Time
2:13.8
Pace
1000
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,659 |
| Overall Time | 1:18:01.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1857 |
| Drag Factor | 127 |
March 19, 2026 18:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:01.0 | 16,593 | 2:13.8 | 146 | 802 | 25 | |
| 3:13.0 | 688 | 2:20.2 | 127 | 736 | 20 | |
| 14:36.5 | 3,300 | 2:12.8 | 149 | 814 | 26 | |
| r: 1:00 | 17 | |||||
| 3:08.5 | 681 | 2:18.3 | 132 | 754 | 21 | |
| 14:31.8 | 3,292 | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 14 | |||||
| 3:09.8 | 683 | 2:18.9 | 130 | 749 | 22 | |
| 14:32.7 | 3,294 | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 19 | |||||
| 3:11.3 | 686 | 2:19.4 | 129 | 744 | 24 | |
| 14:28.5 | 3,288 | 2:12.0 | 152 | 822 | 27 | |
| r: 1:00 | 16 | |||||
| 3:09.0 | 683 | 2:18.3 | 132 | 754 | 23 | |
| r66 |
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Workout Graph
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Thu - Threshold
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