Leon Bovett v45c/r...13 row
15,841
Meters
1:11:08.3
Time
2:14.7
Pace
960
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,977 |
| Overall Time | 1:17:08.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1795 |
| Drag Factor | 124 |
March 17, 2026 19:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:08.3 | 15,841 | 2:14.7 | 143 | 792 | 24 | |
| 3:35.5 | 771 | 2:19.7 | 128 | 741 | 19 | |
| 8:03.5 | 1,862 | 2:09.8 | 160 | 850 | 27 | |
| r: 1:00 | 25 | |||||
| 3:31.7 | 765 | 2:18.3 | 132 | 754 | 20 | |
| 8:03.6 | 1,862 | 2:09.8 | 160 | 850 | 27 | |
| r: 1:00 | 29 | |||||
| 3:30.7 | 764 | 2:17.8 | 133 | 759 | 21 | |
| 7:57.1 | 1,848 | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 24 | |||||
| 3:31.1 | 764 | 2:18.1 | 133 | 756 | 21 | |
| 7:57.3 | 1,851 | 2:08.9 | 163 | 862 | 28 | |
| r: 1:00 | 20 | |||||
| 3:27.4 | 759 | 2:16.6 | 137 | 772 | 21 | |
| 9:18.8 | 1,903 | 2:26.8 | 111 | 680 | 24 | |
| r: 1:00 | 16 | |||||
| 3:30.7 | 764 | 2:17.8 | 133 | 759 | 24 | |
| 8:41.0 | 1,929 | 2:15.0 | 142 | 789 | 27 | |
| r: 1:00 | 22 | |||||
| r136 |
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Workout Graph
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Tue - High Intensity
app.erg.zone