Leon Bovett v48c/r...7 row
16,748
Meters
1:15:24.9
Time
2:15.0
Pace
1002
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,820 |
| Overall Time | 1:18:24.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1722 |
| Drag Factor | 126 |
March 14, 2026 18:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:24.9 | 16,748 | 2:15.0 | 142 | 788 | 22 | |
| 3:50.6 | 824 | 2:19.9 | 128 | 739 | 19 | |
| 20:10.8 | 4,501 | 2:14.5 | 144 | 795 | 23 | |
| r: 1:00 | 31 | |||||
| 3:43.9 | 814 | 2:17.5 | 135 | 763 | 21 | |
| 19:59.4 | 4,480 | 2:13.8 | 146 | 802 | 23 | |
| r: 1:00 | 21 | |||||
| 3:41.8 | 810 | 2:16.9 | 136 | 769 | 21 | |
| 20:07.8 | 4,494 | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 20 | |||||
| 3:50.7 | 825 | 2:19.8 | 128 | 740 | 21 | |
| r72 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone