Leon Bovett v40c/r...8 row
15,980
Meters
1:16:19.7
Time
2:23.2
Pace
960
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,072 |
| Overall Time | 1:20:19.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1800 |
| Drag Factor | 125 |
March 12, 2026 19:40:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:19.7 | 15,980 | 2:23.2 | 119 | 709 | 23 | |
| 3:05.9 | 677 | 2:17.2 | 135 | 765 | 20 | |
| 14:24.3 | 3,280 | 2:11.7 | 153 | 826 | 26 | |
| r: 1:00 | 25 | |||||
| 3:08.8 | 682 | 2:18.4 | 132 | 754 | 21 | |
| 14:28.6 | 3,288 | 2:12.0 | 152 | 822 | 26 | |
| r: 1:00 | 28 | |||||
| 3:07.9 | 681 | 2:17.9 | 133 | 758 | 21 | |
| 14:45.3 | 3,315 | 2:13.5 | 147 | 805 | 26 | |
| r: 1:00 | 28 | |||||
| 3:13.5 | 690 | 2:20.2 | 127 | 736 | 22 | |
| 20:05.4 | 3,367 | 2:59.0 | 61 | 510 | 20 | |
| r: 1:00 | 11 | |||||
| r92 |
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Workout Graph
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Thu - Threshold
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