Leon Bovett v45c/r...13 row
16,415
Meters
1:12:28.6
Time
2:12.4
Pace
1000
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,548 |
| Overall Time | 1:18:28.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1832 |
| Drag Factor | 125 |
March 10, 2026 18:05:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:28.6 | 16,415 | 2:12.4 | 151 | 818 | 25 | |
| 3:31.9 | 765 | 2:18.4 | 132 | 753 | 20 | |
| 7:55.6 | 1,847 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 18 | |||||
| 3:29.5 | 762 | 2:17.4 | 135 | 763 | 22 | |
| 7:56.1 | 1,848 | 2:08.8 | 164 | 863 | 27 | |
| r: 1:00 | 28 | |||||
| 3:33.5 | 766 | 2:19.3 | 129 | 745 | 21 | |
| 8:01.3 | 1,857 | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 21 | |||||
| 3:31.9 | 764 | 2:18.6 | 131 | 751 | 21 | |
| 8:01.9 | 1,858 | 2:09.6 | 160 | 852 | 27 | |
| r: 1:00 | 22 | |||||
| 3:33.1 | 768 | 2:18.7 | 131 | 751 | 21 | |
| 8:02.5 | 1,860 | 2:09.7 | 160 | 852 | 28 | |
| r: 1:00 | 21 | |||||
| 3:32.6 | 767 | 2:18.5 | 131 | 752 | 21 | |
| 8:05.0 | 1,864 | 2:10.0 | 159 | 847 | 28 | |
| r: 1:00 | 23 | |||||
| 3:13.9 | 689 | 2:20.7 | 126 | 732 | 20 | |
| r133 |
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Workout Graph
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Tue - High Intensity
app.erg.zone