Leon Bovett v48c/r...7 row
16,784
Meters
1:15:46.3
Time
2:15.4
Pace
1002
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,863 |
| Overall Time | 1:18:46.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1734 |
| Drag Factor | 128 |
March 07, 2026 18:32:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:46.3 | 16,784 | 2:15.4 | 141 | 784 | 23 | |
| 3:51.1 | 825 | 2:20.0 | 127 | 738 | 19 | |
| 20:15.6 | 4,507 | 2:14.8 | 143 | 791 | 23 | |
| r: 1:00 | 33 | |||||
| 3:45.9 | 817 | 2:18.2 | 132 | 755 | 21 | |
| 20:11.3 | 4,502 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 28 | |||||
| 3:45.0 | 816 | 2:17.8 | 134 | 759 | 21 | |
| 20:12.6 | 4,504 | 2:14.6 | 143 | 793 | 24 | |
| r: 1:00 | 18 | |||||
| 3:44.8 | 815 | 2:17.9 | 133 | 759 | 21 | |
| r79 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone