Leon Bovett v45c/r...12 row
15,879
Meters
1:13:42.7
Time
2:19.2
Pace
960
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,989 |
| Overall Time | 1:19:42.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1785 |
| Drag Factor | 128 |
March 03, 2026 18:04:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:42.7 | 15,879 | 2:19.2 | 130 | 781 | 24 | |
| 3:34.6 | 769 | 2:19.5 | 129 | 754 | 19 | |
| 7:52.4 | 1,838 | 2:08.5 | 165 | 876 | 27 | |
| r: 1:00 | 32 | |||||
| 3:32.9 | 767 | 2:18.7 | 131 | 760 | 21 | |
| 8:02.6 | 1,860 | 2:09.7 | 160 | 857 | 27 | |
| r: 1:00 | 16 | |||||
| 3:35.0 | 770 | 2:19.6 | 129 | 753 | 21 | |
| 7:58.0 | 1,851 | 2:09.1 | 163 | 866 | 28 | |
| r: 1:00 | 18 | |||||
| 3:36.2 | 772 | 2:20.0 | 127 | 749 | 21 | |
| 8:10.2 | 1,871 | 2:10.9 | 156 | 844 | 28 | |
| r: 1:00 | 21 | |||||
| 3:36.3 | 772 | 2:20.0 | 127 | 748 | 21 | |
| 11:32.9 | 1,917 | 3:00.7 | 59 | 597 | 20 | |
| r: 1:00 | 15 | |||||
| 3:38.9 | 776 | 2:21.0 | 125 | 740 | 21 | |
| 8:32.6 | 1,914 | 2:13.9 | 146 | 807 | 27 | |
| r: 1:00 | 8 | |||||
| r110 |
Tue - High Intensity
app.erg.zone