Leon Bovett v45c/r...12 row
15,860
Meters
1:15:41.9
Time
2:23.1
Pace
960
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,969 |
| Overall Time | 1:21:41.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1762 |
| Drag Factor | 127 |
February 24, 2026 18:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:41.9 | 15,860 | 2:23.1 | 119 | 760 | 23 | |
| 3:35.0 | 770 | 2:19.6 | 129 | 753 | 19 | |
| 7:50.6 | 1,837 | 2:08.0 | 167 | 879 | 27 | |
| r: 1:00 | 20 | |||||
| 3:30.7 | 764 | 2:17.8 | 133 | 768 | 21 | |
| 9:03.1 | 1,837 | 2:27.8 | 108 | 762 | 24 | |
| r: 1:00 | 17 | |||||
| 3:37.8 | 776 | 2:20.3 | 127 | 743 | 20 | |
| 8:04.2 | 1,862 | 2:10.0 | 159 | 855 | 27 | |
| r: 1:00 | 25 | |||||
| 3:36.8 | 774 | 2:20.0 | 127 | 747 | 21 | |
| 8:11.9 | 1,877 | 2:11.0 | 156 | 841 | 27 | |
| r: 1:00 | 15 | |||||
| 3:39.7 | 777 | 2:21.3 | 124 | 737 | 21 | |
| 12:19.0 | 1,905 | 3:13.9 | 48 | 560 | 18 | |
| r: 1:00 | 17 | |||||
| 3:46.9 | 783 | 2:24.8 | 115 | 713 | 20 | |
| 8:26.1 | 1,899 | 2:13.2 | 148 | 818 | 27 | |
| r: 1:00 | 15 | |||||
| r109 |
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Workout Graph
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Tue - High Intensity
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