Leon Bovett v40c/r...9 row
16,693
Meters
1:25:42.8
Time
2:34.0
Pace
1000
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,801 |
| Overall Time | 1:29:42.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1846 |
| Drag Factor | 125 |
February 12, 2026 19:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:42.8 | 16,693 | 2:34.0 | 96 | 700 | 21 | |
| 3:08.2 | 680 | 2:18.3 | 132 | 765 | 19 | |
| 14:14.6 | 3,262 | 2:10.9 | 156 | 842 | 26 | |
| r: 1:00 | 31 | |||||
| 3:06.5 | 676 | 2:17.9 | 133 | 772 | 21 | |
| 14:28.9 | 3,286 | 2:12.2 | 151 | 828 | 26 | |
| r: 1:00 | 41 | |||||
| 3:09.7 | 683 | 2:18.8 | 131 | 759 | 21 | |
| 18:54.7 | 3,373 | 2:48.2 | 74 | 634 | 21 | |
| r: 1:00 | 16 | |||||
| 3:19.3 | 698 | 2:22.7 | 120 | 722 | 20 | |
| 22:06.0 | 3,343 | 3:18.3 | 45 | 542 | 18 | |
| r: 1:00 | 20 | |||||
| 3:15.0 | 691 | 2:21.0 | 125 | 738 | 21 | |
| r108 |
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Workout Graph
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Thu - Threshold
app.erg.zone