Leon Bovett v45c/r...13 row
16,458
Meters
1:16:16.3
Time
2:19.0
Pace
1000
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,628 |
| Overall Time | 1:22:16.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1793 |
| Drag Factor | 124 |
February 10, 2026 19:11:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:16.3 | 16,458 | 2:19.0 | 130 | 786 | 23 | |
| 3:30.0 | 762 | 2:17.7 | 134 | 771 | 19 | |
| 7:50.8 | 1,837 | 2:08.1 | 166 | 879 | 27 | |
| r: 1:00 | 25 | |||||
| 3:29.2 | 761 | 2:17.4 | 135 | 774 | 20 | |
| 7:53.8 | 1,841 | 2:08.6 | 164 | 873 | 27 | |
| r: 1:00 | 42 | |||||
| 3:34.4 | 769 | 2:19.4 | 129 | 755 | 20 | |
| 8:00.6 | 1,856 | 2:09.4 | 161 | 861 | 27 | |
| r: 1:00 | 33 | |||||
| 3:37.0 | 774 | 2:20.1 | 127 | 746 | 20 | |
| 7:57.3 | 1,848 | 2:09.1 | 163 | 867 | 28 | |
| r: 1:00 | 23 | |||||
| 3:47.9 | 779 | 2:26.2 | 112 | 710 | 19 | |
| 8:57.6 | 1,871 | 2:23.6 | 118 | 770 | 25 | |
| r: 1:00 | 32 | |||||
| 3:40.0 | 776 | 2:21.7 | 123 | 736 | 20 | |
| 10:42.8 | 1,896 | 2:49.5 | 72 | 644 | 20 | |
| r: 1:00 | 15 | |||||
| 3:14.9 | 688 | 2:21.6 | 123 | 738 | 20 | |
| r170 |
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Workout Graph
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Tue - High Intensity
app.erg.zone