Leon Bovett v40c/r...9 row
16,622
Meters
1:19:20.0
Time
2:23.1
Pace
1000
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,688 |
| Overall Time | 1:23:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1846 |
| Drag Factor | 122 |
February 05, 2026 19:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:20.0 | 16,622 | 2:23.1 | 119 | 756 | 23 | |
| 3:09.3 | 682 | 2:18.7 | 131 | 760 | 20 | |
| 14:23.2 | 3,278 | 2:11.6 | 153 | 834 | 26 | |
| r: 1:00 | 13 | |||||
| 8:13.1 | 682 | 6:01.5 | 7 | 292 | 8 | |
| 14:27.9 | 3,287 | 2:12.0 | 152 | 829 | 26 | |
| r: 1:00 | 22 | |||||
| 3:12.5 | 687 | 2:20.1 | 127 | 748 | 19 | |
| 14:31.3 | 3,293 | 2:12.2 | 151 | 826 | 26 | |
| r: 1:00 | 20 | |||||
| 3:13.5 | 689 | 2:20.4 | 126 | 744 | 20 | |
| 14:51.0 | 3,328 | 2:13.8 | 146 | 808 | 26 | |
| r: 1:00 | 11 | |||||
| 3:18.4 | 693 | 2:23.1 | 119 | 725 | 19 | |
| r66 |
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Workout Graph
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Thu - Threshold
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