Leon Bovett v75c/r...7 row
16,880
Meters
1:16:54.6
Time
2:16.6
Pace
1000
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,962 |
| Overall Time | 1:19:54.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1705 |
| Drag Factor | 124 |
January 24, 2026 18:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:54.6 | 16,880 | 2:16.6 | 137 | 780 | 22 | |
| 6:03.0 | 1,291 | 2:20.5 | 126 | 743 | 19 | |
| 18:54.4 | 4,188 | 2:15.4 | 141 | 793 | 22 | |
| r: 1:00 | 32 | |||||
| 3:57.3 | 854 | 2:18.9 | 131 | 758 | 20 | |
| 18:59.2 | 4,200 | 2:15.6 | 140 | 790 | 23 | |
| r: 1:00 | 27 | |||||
| 3:58.2 | 856 | 2:19.1 | 130 | 755 | 21 | |
| 19:00.4 | 4,200 | 2:15.7 | 140 | 789 | 23 | |
| r: 1:00 | 23 | |||||
| 6:02.1 | 1,292 | 2:20.1 | 127 | 745 | 21 | |
| r82 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone