Leon Bovett v40c/r...9 row
16,614
Meters
1:14:18.5
Time
2:14.1
Pace
1000
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,685 |
| Overall Time | 1:18:18.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1854 |
| Drag Factor | 122 |
January 22, 2026 19:22:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:18.5 | 16,614 | 2:14.1 | 145 | 807 | 24 | |
| 3:10.5 | 684 | 2:19.2 | 130 | 755 | 20 | |
| 14:17.3 | 3,265 | 2:11.2 | 155 | 839 | 25 | |
| r: 1:00 | 16 | |||||
| 3:05.4 | 677 | 2:16.9 | 136 | 776 | 22 | |
| 14:35.7 | 3,299 | 2:12.7 | 150 | 822 | 26 | |
| r: 1:00 | 19 | |||||
| 3:05.1 | 676 | 2:16.9 | 136 | 777 | 22 | |
| 14:41.1 | 3,311 | 2:13.0 | 149 | 817 | 26 | |
| r: 1:00 | 17 | |||||
| 3:19.8 | 690 | 2:24.7 | 115 | 720 | 20 | |
| 14:45.4 | 3,317 | 2:13.4 | 147 | 813 | 27 | |
| r: 1:00 | 19 | |||||
| 3:18.4 | 694 | 2:22.9 | 120 | 725 | 20 | |
| r71 |
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Workout Graph
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Thu - Threshold
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