Leon Bovett v40c/r...9 row
16,623
Meters
1:14:26.6
Time
2:14.3
Pace
1000
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,704 |
| Overall Time | 1:18:26.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1861 |
| Drag Factor | 122 |
January 15, 2026 19:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:26.6 | 16,623 | 2:14.3 | 144 | 805 | 24 | |
| 3:08.7 | 680 | 2:18.7 | 131 | 763 | 19 | |
| 14:10.6 | 3,255 | 2:10.6 | 157 | 846 | 26 | |
| r: 1:00 | 31 | |||||
| 3:08.3 | 680 | 2:18.4 | 132 | 764 | 20 | |
| 14:16.2 | 3,266 | 2:11.0 | 155 | 840 | 26 | |
| r: 1:00 | 25 | |||||
| 3:10.6 | 685 | 2:19.1 | 130 | 755 | 20 | |
| 14:54.9 | 3,330 | 2:14.3 | 144 | 804 | 26 | |
| r: 1:00 | 12 | |||||
| 3:12.3 | 687 | 2:19.9 | 128 | 748 | 21 | |
| 15:11.6 | 3,357 | 2:15.7 | 140 | 789 | 26 | |
| r: 1:00 | 13 | |||||
| 3:13.3 | 683 | 2:21.5 | 124 | 744 | 20 | |
| r81 |
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Workout Graph
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Thu - Threshold
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