Leon Bovett v80c/r...13 row
13,360
Meters
1:11:53.5
Time
2:41.4
Pace
820
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,360 |
| Overall Time | 1:11:53.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1446 |
| Drag Factor | 126 |
December 09, 2025 19:37:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:53.5 | 13,360 | 2:41.4 | 83 | 684 | 20 |
| 6:22.5 | 1,369 | 2:19.7 | 128 | 752 | 19 |
| 5:53.2 | 1,405 | 2:05.6 | 176 | 917 | 26 |
| 3:18.2 | 681 | 2:25.5 | 114 | 726 | 20 |
| 5:53.3 | 1,408 | 2:05.4 | 177 | 917 | 27 |
| 3:29.3 | 695 | 2:30.5 | 103 | 688 | 20 |
| 6:07.8 | 1,433 | 2:08.3 | 166 | 880 | 28 |
| 4:25.5 | 691 | 3:12.1 | 49 | 542 | 14 |
| 8:51.2 | 1,433 | 3:05.3 | 55 | 609 | 19 |
| 4:22.1 | 692 | 3:09.3 | 52 | 549 | 15 |
| 12:23.1 | 1,415 | 4:22.5 | 19 | 436 | 13 |
| 3:23.9 | 705 | 2:24.6 | 116 | 706 | 21 |
| 7:23.1 | 1,432 | 2:34.7 | 95 | 731 | 23 |
| 0:00.3 | 1 | 2:30.0 | 104 | 656 |
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Workout Graph
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Tue - High Intensity
app.erg.zone