Leon Bovett 8x125c/1:00r row
16,321
Meters
1:11:40.1
Time
2:11.7
Pace
1000
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,585 |
| Overall Time | 1:19:40.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1588 |
| Drag Factor | 124 |
December 04, 2025 19:13:56
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:40.1 | 16,321 | 2:11.7 | 153 | 837 | 22 | |
| 8:42.2 | 2,009 | 2:09.9 | 159 | 861 | 20 | |
| 8:43.5 | 2,014 | 2:09.9 | 159 | 859 | 22 | |
| 8:47.4 | 2,022 | 2:10.4 | 158 | 853 | 22 | |
| 8:55.2 | 2,036 | 2:11.4 | 154 | 840 | 22 | |
| 8:58.0 | 2,042 | 2:11.7 | 153 | 836 | 23 | |
| 9:00.2 | 2,046 | 2:12.0 | 152 | 833 | 23 | |
| 9:19.3 | 2,081 | 2:14.3 | 144 | 804 | 23 | |
| 9:14.3 | 2,072 | 2:13.7 | 146 | 811 | 23 | |
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone