Leon Bovett 8x125c/1:00r row
16,320
Meters
1:15:48.9
Time
2:19.3
Pace
1000
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,617 |
| Overall Time | 1:23:48.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1712 |
| Drag Factor | 124 |
November 13, 2025 19:24:14
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:48.9 | 16,320 | 2:19.3 | 129 | 791 | 22 | |
| 8:44.2 | 2,014 | 2:10.1 | 159 | 858 | 21 | |
| 8:49.4 | 2,025 | 2:10.7 | 157 | 850 | 22 | |
| 8:52.2 | 2,031 | 2:11.0 | 156 | 845 | 22 | |
| 8:48.6 | 2,026 | 2:10.4 | 158 | 851 | 24 | |
| 8:57.5 | 2,043 | 2:11.5 | 154 | 837 | 24 | |
| 8:58.4 | 2,046 | 2:11.5 | 154 | 835 | 25 | |
| 13:37.1 | 2,081 | 3:16.3 | 46 | 550 | 18 | |
| 9:01.5 | 2,053 | 2:11.8 | 153 | 831 | 27 | |
| r297 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone