Leon Bovett 8x125c/1:00r row
16,342
Meters
1:11:40.6
Time
2:11.5
Pace
1000
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,628 |
| Overall Time | 1:19:40.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1727 |
| Drag Factor | 124 |
November 11, 2025 21:05:53
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:40.6 | 16,342 | 2:11.5 | 154 | 837 | 24 | |
| 8:43.9 | 2,014 | 2:10.0 | 159 | 858 | 21 | |
| 8:49.7 | 2,026 | 2:10.7 | 157 | 849 | 22 | |
| 8:53.4 | 2,034 | 2:11.1 | 155 | 843 | 23 | |
| 8:55.4 | 2,039 | 2:11.2 | 155 | 840 | 24 | |
| 9:01.3 | 2,050 | 2:12.0 | 152 | 831 | 24 | |
| 9:05.4 | 2,059 | 2:12.4 | 151 | 825 | 25 | |
| 9:01.8 | 2,053 | 2:11.9 | 152 | 830 | 27 | |
| 9:09.7 | 2,068 | 2:12.9 | 149 | 818 | 28 | |
| r286 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone