Leon Bovett 8x125c/1:00r row
16,273
Meters
1:11:02.4
Time
2:10.9
Pace
1000
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,588 |
| Overall Time | 1:19:02.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1769 |
| Drag Factor | 122 |
October 23, 2025 19:03:15
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:02.4 | 16,273 | 2:10.9 | 156 | 844 | 24 | |
| 8:44.9 | 2,016 | 2:10.1 | 159 | 857 | 21 | |
| 8:44.5 | 2,017 | 2:10.0 | 159 | 857 | 22 | |
| 8:46.1 | 2,022 | 2:10.0 | 159 | 855 | 23 | |
| 8:47.0 | 2,024 | 2:10.1 | 159 | 853 | 24 | |
| 8:49.0 | 2,029 | 2:10.3 | 158 | 850 | 25 | |
| 8:54.8 | 2,039 | 2:11.1 | 155 | 841 | 27 | |
| 8:57.3 | 2,046 | 2:11.3 | 155 | 837 | 28 | |
| 9:18.8 | 2,082 | 2:14.1 | 145 | 805 | 28 | |
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone