Leon Bovett 8x125c/1:00r row
16,158
Meters
1:10:00.0
Time
2:09.9
Pace
1000
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,487 |
| Overall Time | 1:18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1712 |
| Drag Factor | 127 |
October 16, 2025 21:00:16
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,158 | 2:09.9 | 159 | 857 | 24 | |
| 8:38.0 | 2,004 | 2:09.2 | 162 | 868 | 22 | |
| 8:37.2 | 2,003 | 2:09.1 | 163 | 870 | 23 | |
| 8:40.7 | 2,011 | 2:09.4 | 161 | 864 | 24 | |
| 8:45.8 | 2,022 | 2:10.0 | 159 | 855 | 24 | |
| 8:49.7 | 2,028 | 2:10.5 | 157 | 849 | 24 | |
| 8:47.8 | 2,026 | 2:10.2 | 158 | 852 | 25 | |
| 8:49.8 | 2,031 | 2:10.4 | 158 | 849 | 27 | |
| 8:51.0 | 2,034 | 2:10.5 | 157 | 847 | 27 | |
| r329 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone