Leon Bovett 8x125c/1:00r row
16,108
Meters
1:09:35.8
Time
2:09.6
Pace
1000
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,424 |
| Overall Time | 1:17:35.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1702 |
| Drag Factor | 132 |
October 09, 2025 17:00:44
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:35.8 | 16,108 | 2:09.6 | 161 | 862 | 24 | |
| 8:41.7 | 2,009 | 2:09.8 | 160 | 862 | 21 | |
| 8:40.3 | 2,006 | 2:09.6 | 160 | 864 | 21 | |
| 8:45.2 | 2,018 | 2:10.1 | 159 | 856 | 22 | |
| 8:46.2 | 2,021 | 2:10.1 | 159 | 855 | 23 | |
| 8:45.0 | 2,021 | 2:09.8 | 160 | 857 | 26 | |
| 8:42.4 | 2,016 | 2:09.5 | 161 | 861 | 26 | |
| 8:39.2 | 2,011 | 2:09.0 | 163 | 866 | 27 | |
| 8:35.8 | 2,005 | 2:08.6 | 164 | 872 | 28 | |
| r316 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone