Leon Bovett 8x125c/1:00r row
16,381
Meters
1:28:54.8
Time
2:42.8
Pace
1000
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,617 |
| Overall Time | 1:36:54.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1780 |
| Drag Factor | 128 |
September 13, 2025 14:59:14
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:54.8 | 16,381 | 2:42.8 | 81 | 674 | 20 | |
| 8:59.0 | 2,044 | 2:11.8 | 153 | 834 | 23 | |
| 8:47.2 | 2,023 | 2:10.3 | 158 | 853 | 23 | |
| 8:48.1 | 2,026 | 2:10.3 | 158 | 852 | 24 | |
| 8:52.2 | 2,034 | 2:10.8 | 156 | 845 | 25 | |
| 8:50.8 | 2,031 | 2:10.6 | 157 | 847 | 26 | |
| 14:18.4 | 2,070 | 3:27.3 | 39 | 524 | 17 | |
| 18:04.4 | 2,086 | 4:19.9 | 20 | 414 | 13 | |
| 12:14.7 | 2,067 | 2:57.7 | 62 | 612 | 20 | |
| r236 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone