Leon Bovett 8x125c/1:00r row
16,319
Meters
1:11:25.2
Time
2:11.2
Pace
1000
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,597 |
| Overall Time | 1:19:25.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1771 |
| Drag Factor | 129 |
August 02, 2025 14:07:15
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:25.2 | 16,319 | 2:11.2 | 155 | 840 | 24 | |
| 8:53.4 | 2,033 | 2:11.1 | 155 | 843 | 22 | |
| 8:48.1 | 2,024 | 2:10.4 | 158 | 852 | 23 | |
| 8:52.7 | 2,034 | 2:10.9 | 156 | 844 | 24 | |
| 8:56.8 | 2,043 | 2:11.3 | 154 | 838 | 25 | |
| 8:57.5 | 2,044 | 2:11.4 | 154 | 837 | 25 | |
| 8:58.4 | 2,046 | 2:11.5 | 154 | 835 | 26 | |
| 9:03.8 | 2,055 | 2:12.3 | 151 | 827 | 27 | |
| 8:54.5 | 2,039 | 2:11.0 | 155 | 841 | 27 | |
| r278 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone