Leon Bovett 8x125c/1:00r row
16,415
Meters
1:16:18.3
Time
2:19.4
Pace
1000
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,646 |
| Overall Time | 1:24:18.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1805 |
| Drag Factor | 127 |
July 10, 2025 12:47:33
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:18.3 | 16,415 | 2:19.4 | 129 | 786 | 23 | |
| 8:51.3 | 2,030 | 2:10.8 | 156 | 846 | 23 | |
| 8:48.5 | 2,027 | 2:10.3 | 158 | 851 | 24 | |
| 8:53.7 | 2,037 | 2:11.0 | 156 | 843 | 25 | |
| 9:01.1 | 2,051 | 2:11.9 | 152 | 831 | 25 | |
| 9:02.5 | 2,053 | 2:12.1 | 152 | 829 | 26 | |
| 9:02.1 | 2,053 | 2:12.0 | 152 | 830 | 26 | |
| 9:55.8 | 2,082 | 2:23.0 | 119 | 755 | 24 | |
| 12:43.4 | 2,084 | 3:03.1 | 57 | 589 | 19 | |
| r231 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone