Leon Bovett 8x125c/1:00r row
16,149
Meters
1:14:33.0
Time
2:18.4
Pace
1000
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,365 |
| Overall Time | 1:22:33.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1721 |
| Drag Factor | 127 |
June 05, 2025 12:51:30
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:33.0 | 16,149 | 2:18.4 | 132 | 804 | 22 | |
| 8:35.4 | 1,999 | 2:08.9 | 163 | 873 | 22 | |
| 8:37.4 | 2,005 | 2:09.0 | 163 | 869 | 23 | |
| 8:42.4 | 2,015 | 2:09.6 | 161 | 861 | 24 | |
| 8:42.2 | 2,015 | 2:09.5 | 161 | 861 | 24 | |
| 8:39.6 | 2,011 | 2:09.1 | 162 | 866 | 25 | |
| 10:04.8 | 2,032 | 2:28.8 | 106 | 744 | 22 | |
| 8:46.9 | 2,025 | 2:10.0 | 159 | 854 | 26 | |
| 12:24.3 | 2,048 | 3:01.7 | 58 | 604 | 19 | |
| r216 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone