Leon Bovett 8x125c/1:00r row
15,994
Meters
1:08:33.2
Time
2:08.5
Pace
1000
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,227 |
| Overall Time | 1:16:33.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1712 |
| Drag Factor | 131 |
May 15, 2025 12:35:47
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:33.2 | 15,994 | 2:08.5 | 165 | 875 | 25 | |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 873 | 23 | |
| 8:29.7 | 1,990 | 2:08.0 | 167 | 882 | 24 | |
| 8:31.8 | 1,994 | 2:08.3 | 166 | 879 | 25 | |
| 8:33.0 | 1,997 | 2:08.4 | 165 | 877 | 25 | |
| 8:33.7 | 1,999 | 2:08.4 | 165 | 875 | 25 | |
| 8:34.5 | 2,001 | 2:08.5 | 165 | 874 | 26 | |
| 8:38.8 | 2,007 | 2:09.2 | 162 | 867 | 26 | |
| 8:36.7 | 2,005 | 2:08.8 | 164 | 870 | 26 | |
| r233 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone