Leon Bovett 8x125c/1:00r row
16,085
Meters
1:09:20.3
Time
2:09.3
Pace
1000
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,282 |
| Overall Time | 1:17:20.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1735 |
| Drag Factor | 128 |
May 06, 2025 11:15:12
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:20.3 | 16,085 | 2:09.3 | 162 | 865 | 24 | |
| 8:39.9 | 2,010 | 2:09.3 | 162 | 865 | 24 | |
| 8:37.1 | 2,003 | 2:09.0 | 163 | 870 | 24 | |
| 8:35.7 | 2,002 | 2:08.7 | 164 | 872 | 25 | |
| 8:37.9 | 2,007 | 2:09.0 | 163 | 868 | 25 | |
| 8:40.8 | 2,013 | 2:09.3 | 162 | 864 | 25 | |
| 8:42.2 | 2,015 | 2:09.5 | 161 | 861 | 25 | |
| 8:43.9 | 2,019 | 2:09.7 | 160 | 858 | 25 | |
| 8:42.8 | 2,015 | 2:09.7 | 160 | 860 | 26 | |
| r197 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone