Joshua Storm 8x0:30/0:30r row
1,152
Meters
4:00.0
Time
1:44.1
Pace
87
Calories
151
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,319 |
| Overall Time | 8:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 121 |
September 24, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1305 | 32 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 124 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 140 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 148 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 153 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 157 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 158 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 162 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 167 |
| r167 |
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Workout Graph
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